Tuesday, September 13, 2016
氣功
Hello friends!
Today im so happy, it is a beautiful morning :) and i want to talk about to my favorite subject in this semester, well...
Having a favorite subject is complicated, because in this career all my subjects are special hahaha I`m kidding !!
But today i choose talking about Chi kung.
To begin i will be talking about a short history and the meaning of the expression Chi kung...
This practice has a large diversity of techniques and actually most of them are related with the Chinese traditional medicine that includes mind, breathing and physical exercise. The meaning of CHI is the vital energy flow. & KUNG means work or technique. So Chi kung can be translated like The work of energy flow.
In the beginning of the class, we make a circle and we stimulate our blood flow to activate our body, principally all our secuense is about removing negative energies and cleaning our mind and body. Breathing is the principal element and we used all time, there is a position called Wu ji in which we are still after...
to be continued
Subscribe to:
Post Comments (Atom)
I feel very sadden because i leave "chi kung"... i think is very interesting all the assessment of life and body in the oriental culture.
ReplyDeleteI think is very good you write about your experience and important knowledge like that.